Golf Performance Blog

As a dedicated golfer, have you ever felt frustrated by a lack of turn, hampering both your consistency and distance? Many golfers attribute this issue to muscle tightness and instinctively seek stretching routines to improve flexibility. However, the truth is more complex. Flexibility concerns in your golf swing might arise from various factors, such as joint limitations, neural tension, or even inflammation, to name just a few. In this article, Dr. Wade, a seasoned Doctor of Physical Therapy and TPI Medical Professional, delves into the intricacies of golf mobility. Discover why a one-size-fits-all stretching approach falls short and how a precise understanding of your limitations can pave the way for targeted interventions, ensuring lasting improvements in your swing’s range of motion.