Golf Performance Blog
Enhance golf performance with at-home exercises focusing on mobility/flexibility, lower body strength, core stability, and balance. Exercises include dynamic stretching, squats, core strengthening, and balance drills to improve golf swing mechanics and overall fitness.
Learn how physical limitations can cause flaws in your golf swing path. Explore how golf physical therapy you can improve your swing path by addressing muscular and joint restrictions, leading to increased stability and strength.
Walking a golf course has several benefits, and it’s not just the beauty of nature. Find out how golf-specific training and gradually increasing the number of holes walked each round can reduce health risks all while improving your golf experience.
Mon - Fri — 7:00 am - 7:00 pm
4825 W 117th St
Leawood, KS 66211
Located inside XGolf, Town Center Plaza