RobertsPT | Golf Physical Therapy and Performance
  • Golf Physical Therapy
    • Back and Neck
    • Shoulder
    • Knee
    • Hip
    • Elbow, Wrist, Hand
    • Rib
    • Foot & Ankle
  • Golf Personal Training
    • Adult Personal Training Program
    • Junior Golf Development Program
  • Home Assessment
  • About
  • Contact
  • Blog
  • Availability & Cost
Select Page
Best Golf Exercises for Seniors to Increase Club Head Speed

Best Golf Exercises for Seniors to Increase Club Head Speed

by Cole Bunce | Dec 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy

As golfers age, it’s not uncommon to begin noticing decreases in swing speed year after year. Consequently, decreases in distance will accompany reduced swing speed. Before you know it, you’ll begin contemplating moving up a tee-box in order to stay competitive and...
Why You’re Prone to a Golf Back Injury or Pain

Why You’re Prone to a Golf Back Injury or Pain

by Cole Bunce | Dec 1, 2023 | Back Pain, Golf Performance, Physical Therapy

A golf back injury or pain is one of the top issues golfers deal with during or after a round. In this post, we will examine the reasons behind why your low back might be aching and explore potential solutions to keep you swinging pain-free. 1. Lack of Mobility There...
Why Your Shoulders Hurt After Playing Golf

Why Your Shoulders Hurt After Playing Golf

by Cole Bunce | Nov 28, 2023 | Golf Performance, Physical Therapy

Golf shoulder injuries are a common occurrence in golfers. There can be various reasons behind your shoulder pain, which we will dive into below and help you golf pain-free. Upper Body Dominance One potential reason for your shoulder pain with golf is having an upper...
Top Equipment for Your Home Gym Golf Workouts

Top Equipment for Your Home Gym Golf Workouts

by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy

Originally written for Central Links Golf on February 2, 2023. Re-published with permission. Trigger point tool – Foam Roller If you’ve read anything by RobertsPT, you know how much we emphasize full mobility as the most critical element for playing pain-free,...
How To Create Your 2023 Golf Workout Plan

How To Create Your 2023 Golf Workout Plan

by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy

Originally written for Central Links Golf on January 4, 2023. Re-published with permission. Assess first, then perform The Three R’s Step 1: Assess If you have ever in the past or are currently doing a physical program of any sort that wasn’t done after assessing your...
Hitting Off Mats This Off-Season? Do It With Caution.

Hitting Off Mats This Off-Season? Do It With Caution.

by Wade Roberts | Aug 8, 2023 | Golf Strategy, Physical Therapy, Titleist Performance Institute

Originally written for Central Links Golf on December 1, 2022. Re-published with permission. As the cold weather has moved into KC, most courses have moved their golfers on the driving range to begin hitting off of mats instead of the grass. This may not appear to be...
« Older Entries

Recent Posts

  • Best Golf Exercises for Seniors to Increase Club Head Speed
  • Why You’re Prone to a Golf Back Injury or Pain
  • Why Your Shoulders Hurt After Playing Golf
  • Should You Warm-up Before A Golf Round?
  • The Importance of Golf Nutrition: Fuel Your Game

Recent Comments

No comments to show.
Copyright © 2023 RobertsPT
Designed by Emery Marketing