by Wade Roberts | May 20, 2026 | Golf Performance, Golf Strategy, Physical Therapy
WHAT ARE THE TOP TWO CAUSES OF LOW BACK PAIN IN GOLFERS? If you’ve ever had low back pain or stiffness during or after a round of golf, there’s a good chance it can be your actual swing mechanics putting extra stress on your spine. Two of the most common swing...
by Wade Roberts | May 6, 2026 | Golf Performance, Golf Strategy, Physical Therapy
DO YOU SWING TO WARM UP… OR WARM UP TO SWING? The goal of a proper golf warm-up is simple: prepare your body and mind for the demands of 9 or 18 holes. Most golfers know they should warm up. Few actually do it effectively. Recent evidence suggests that a well-designed...
by Wade Roberts | Feb 29, 2024 | Golf Performance, Golf Strategy
Many people have uncertainties about whether or not “working out” is beneficial before a round of golf. What exercises should you do for golf? How heavy should you lift? Should you even lift weights at all? Today, we will discuss and answer these questions. ...
by Wade Roberts | Feb 23, 2024 | Golf Performance, Golf Strategy
In today’s blog, we will discuss the various benefits that performance training has on your golf game, as well as potential reasons why you may not be getting the results you anticipated with your training. Why Does Someone Need Golf-Specific Training? There are many...
by Wade Roberts | Feb 16, 2024 | Golf Performance, Golf Strategy, Physical Therapy
In the world of golfers, improving your golf game can be a constant pursuit. While playing on the course is essential, incorporating targeted at-home exercises for golfers into your routine can significantly enhance your game. In this blog, we’ll explore a range...
by Wade Roberts | Jan 26, 2024 | Golf Performance, Golf Strategy, Physical Therapy
There are various benefits of walking a golf course as opposed to riding in a cart. In this blog, we will discuss those benefits, as well as potential ways to work towards being able to. Physical Activity The most obvious benefit of walking a golf course is the...
