by Cole Bunce | Feb 29, 2024 | Golf Performance, Golf Strategy
Many people have uncertainties about whether or not “working out” is beneficial before a round of golf. What exercises should you do for golf? How heavy should you lift? Should you even lift weights at all? Today, we will discuss and answer these questions. ...
by Cole Bunce | Feb 23, 2024 | Golf Performance, Golf Strategy
In today’s blog, we will discuss the various benefits that performance training has on your golf game, as well as potential reasons why you may not be getting the results you anticipated with your training. Why Does Someone Need Golf-Specific Training? There are many...
by Cole Bunce | Feb 16, 2024 | Golf Performance, Golf Strategy, Physical Therapy
In the world of golfers, improving your golf game can be a constant pursuit. While playing on the course is essential, incorporating targeted at-home exercises for golfers into your routine can significantly enhance your game. In this blog, we’ll explore a range...
by Cole Bunce | Jan 26, 2024 | Golf Performance, Golf Strategy, Physical Therapy
There are various benefits of walking a golf course as opposed to riding in a cart. In this blog, we will discuss those benefits, as well as potential ways to work towards being able to. Physical Activity The most obvious benefit of walking a golf course is the...
by Cole Bunce | Dec 22, 2023 | Golf Performance, Golf Strategy
Have you ever wondered why golfers don’t improve in the off-season and what you need to do to improve your golf game? Off-season golf training should be completely different from training performed during the golf season. Many golfers do not seem to improve over the...
by Cole Bunce | Dec 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
As golfers age, it’s not uncommon to begin noticing decreases in swing speed year after year. Consequently, decreases in distance will accompany reduced swing speed. Before you know it, you’ll begin contemplating moving up a tee-box in order to stay competitive and...
