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Best Golf Exercises for Seniors to Increase Club Head Speed

Best Golf Exercises for Seniors to Increase Club Head Speed

by Cole Bunce | Dec 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy

As golfers age, it’s not uncommon to begin noticing decreases in swing speed year after year. Consequently, decreases in distance will accompany reduced swing speed. Before you know it, you’ll begin contemplating moving up a tee-box in order to stay competitive and...
Should You Warm-up Before A Golf Round?

Should You Warm-up Before A Golf Round?

by Cole Bunce | Nov 22, 2023 | Golf Performance, Golf Strategy

Warming up before a golf round has various benefits and can significantly impact your golf performance on the course. Physical Benefits Warming up your body before a golf round offers several physical advantages. It helps increase blood flow to your muscles, which, in...
The Importance of Golf Nutrition: Fuel Your Game

The Importance of Golf Nutrition: Fuel Your Game

by Cole Bunce | Nov 16, 2023 | Golf Performance, Golf Strategy

Your performance on the golf course can be greatly influenced by what you are putting in your body. Proper golf nutrition is often overlooked, but it can make a significant difference in your game. In this blog, we’ll discuss various ways to improve your nutrition and...
Why You Experience Fatigue While Golfing

Why You Experience Fatigue While Golfing

by Cole Bunce | Nov 2, 2023 | Golf Performance, Golf Strategy

The fatigue you experience during a golf round can not only negatively affect your golf performance but also begin to take away the enjoyment of the game. The good news is there are various ways to reduce this mid-round fatigue and lower your scores. Why Do I Get...
What You Need To Do This Off-Season To See Results Next Golf Season

What You Need To Do This Off-Season To See Results Next Golf Season

by Cole Bunce | Oct 26, 2023 | Golf Performance, Golf Strategy

Golf is a sport that requires dedication and practice to see improvement. If you want to take your golf game to the next level, it’s essential to use the off-season wisely. While it may be tempting to take a break from the links during the winter months, this is...
Stay Ahead of the Curve: The Competitive Advantage of Off-Season Training for Golfers

Stay Ahead of the Curve: The Competitive Advantage of Off-Season Training for Golfers

by Cole Bunce | Sep 14, 2023 | Golf Performance, Golf Strategy

One of the primary benefits of off-season training is the ability to address weaknesses. Golfers can identify specific aspects of their game that need improvement and target them during the off-season. A key area of focus to gain a competitive advantage in the...
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Recent Posts

  • Best Golf Exercises for Seniors to Increase Club Head Speed
  • Why You’re Prone to a Golf Back Injury or Pain
  • Why Your Shoulders Hurt After Playing Golf
  • Should You Warm-up Before A Golf Round?
  • The Importance of Golf Nutrition: Fuel Your Game

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