by Cole Bunce | May 9, 2024 | Junior Golf, Physical Therapy
It’s a common misconception that lifting weights at a young age could be dangerous, stunt growth, or cause injury. We now know that starting a strength training program at a young age can benefit athletic development and performance. In this blog, we’ll discuss the...
by Cole Bunce | Oct 5, 2023 | Junior Golf
Golf has become increasingly popular for all age groups in recent years, especially among the younger populations. Early on, golfers realize that competitive success in the sport requires many hours of practice and a deep understanding of the game. This leads to many...
