Golf Performance Blog
Top Equipment for Your Home Gym Golf Workouts
Equip your home gym for effective golf workouts with the top 3 essentials. Dr. Wade Roberts discusses the power of trigger point tools, resistance bands, and adjustable dumbbells in enhancing mobility, activation, and strength training.
How To Create Your 2023 Golf Workout Plan
Crafting an effective 2023 golf workout plan involves assessing, resetting, reinforcing, and reloading. Dr. Wade Roberts shares the essential steps to enhance mobility, strength, and power for a successful golf season.
Hitting Off Mats This Off-Season? Do It With Caution.
Explore the potential risks of hitting off mats during the off-season and learn how to protect your wrists and hands. Dr. Wade Roberts provides valuable tips for practicing safely.
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wade@robertspt.golf
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