Golf Performance Blog
The Importance of Golf Performance Training and Why Some Golfers Don’t Improve
Golf performance training benefits golfers by improving flexibility, strength, and reducing injury risk. Golfers can benefit from balance, stability, and speed exercises even if not tight or weak. Tailored, supervised programs are essential for success in golf-specific performance training.
The Best At-Home Exercises For Golfers
Enhance golf performance with at-home exercises focusing on mobility/flexibility, lower body strength, core stability, and balance. Exercises include dynamic stretching, squats, core strengthening, and balance drills to improve golf swing mechanics and overall fitness.
Can Physical Therapy Improve Your Golf Swing Path?
Learn how physical limitations can cause flaws in your golf swing path. Explore how golf physical therapy you can improve your swing path by addressing muscular and joint restrictions, leading to increased stability and strength.
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12136 State Line Road Leawood, KS 66209
wade@robertspt.golf
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