Our Blog
News
Why Your Off-Season Work Won’t Show Up in Your Swing This Year
Building power from the ground up
MOVE BETTER.
PLAY BETTER.
The Best At-Home Exercises For Golfers
Enhance golf performance with at-home exercises focusing on mobility/flexibility, lower body strength, core stability, and balance. Exercises include dynamic stretching, squats, core strengthening, and balance drills to improve golf swing mechanics and overall fitness.
Can Physical Therapy Improve Your Golf Swing Path?
Learn how physical limitations can cause flaws in your golf swing path. Explore how golf physical therapy you can improve your swing path by addressing muscular and joint restrictions, leading to increased stability and strength.
The Benefits of Walking A Golf Course
Walking a golf course has several benefits, and it’s not just the beauty of nature. Find out how golf-specific training and gradually increasing the number of holes walked each round can reduce health risks all while improving your golf experience.
Can Physical Therapy Help Golfers/Tennis Elbow?
Golfer’s elbow and tennis elbow are often confused, but it’s important to understand the difference to treat elbow pain effectively. Identifying the root cause of the problem is key to relieving pain while swinging, and physical therapy exercises for golfer’s elbow can help address the underlying issue, leading to a quick recovery and injury prevention.
A Guide to Overcoming a Golf Hip Injury or Replacement
Embarking on a golf comeback post-hip replacement is a unique challenge. Discover the pivotal stages, from surgery to swing, as we unveil a roadmap to a pain-free return. The journey may seem daunting, but with patience and a tailored approach, you’ll elevate your game beyond pre-surgery levels.
Off-Season Golf Performance Training
Crack the golfers’ code to off-season improvement with golf performance training. Explore the nuances between in-season and off-season training and master a strategic approach for enhanced strength and golf performance.
Connect
Follow us on social for practical movement tips, clinic updates, and ways to stay active and resilient.