by Wade Roberts | Jan 28, 2026 | Golf Performance, Physical Therapy
If you’re an active adult over 50, you’ve probably heard the same advice for years:“Just stay active.” Walk more. Stretch. Keep moving. And while movement absolutely matters, here’s the uncomfortable truth most people don’t hear until something hurts: Staying active...
by Wade Roberts | Jun 3, 2024 | Golf Performance, Physical Therapy
Golf is a game of precision and technique, however, power and strength also play critical roles in performance on the course. Two fundamental exercises such as squats and deadlifts can significantly improve your golf game. In today’s blog, we’ll discuss how...
by Wade Roberts | Apr 4, 2024 | Golf Performance, Physical Therapy
Most people understand that starting a golf fitness program would be beneficial to their performance on the course. However, making such a leap can seem daunting if you’re someone who hasn’t spent much time in the gym. In this blog, we’re going to discuss the steps...
by Wade Roberts | Mar 27, 2024 | Golf Performance, Golf Posture, Physical Therapy
Standing for extended periods can be uncomfortable for many people, especially if you’re not accustomed to it. Whether you’re at work, attending an event, or waiting in line, having the ability to tolerate standing for more than 10-15 minutes can...
by Wade Roberts | Mar 20, 2024 | Golf Performance, Physical Therapy
Golf Physical Therapy benefits many golfers, regardless of their physical condition and skill level. Golf physical therapy is more than just a treatment for injuries – it can also add value to your golf game by preventing injuries, increasing strength and speed,...
by Wade Roberts | Feb 29, 2024 | Golf Performance, Golf Strategy
Many people have uncertainties about whether or not “working out” is beneficial before a round of golf. What exercises should you do for golf? How heavy should you lift? Should you even lift weights at all? Today, we will discuss and answer these questions. ...
