by Wade Roberts | Feb 24, 2026 | Golf Performance, Physical Therapy
Why Your Off-Season Work Won’t Show Up in Your Swing This Year If you’ve been working out this winter but your swing still feels stiff, restricted, or inconsistent, you’re not alone. Every year we see the same pattern. Golfers attempt to put in off-season work. They...
by Wade Roberts | Feb 11, 2026 | Golf Performance, Physical Therapy
How Smart Golfers Use the Off-Season to Play Better All Year For many golfers, the off-season feels like a holding pattern. Cold weather. Fewer rounds. Less time on the course. So most people simply wait for spring and hope their body “comes around” once they start...
by Wade Roberts | Jan 28, 2026 | Golf Performance, Physical Therapy
If you’re an active adult over 50, you’ve probably heard the same advice for years: “Just stay active.” Walk more. Stretch. Keep moving. And while movement absolutely matters, here’s the uncomfortable truth most people don’t hear until something hurts: Staying active...
by Wade Roberts | Jun 3, 2024 | Golf Performance, Physical Therapy
Golf is a game of precision and technique, however, power and strength also play critical roles in performance on the course. Two fundamental exercises such as squats and deadlifts can significantly improve your golf game. In today’s blog, we’ll discuss how...
by Wade Roberts | Apr 4, 2024 | Golf Performance, Physical Therapy
Most people understand that starting a golf fitness program would be beneficial to their performance on the course. However, making such a leap can seem daunting if you’re someone who hasn’t spent much time in the gym. In this blog, we’re going to discuss the steps...
by Wade Roberts | Mar 27, 2024 | Golf Performance, Golf Posture, Physical Therapy
Standing for extended periods can be uncomfortable for many people, especially if you’re not accustomed to it. Whether you’re at work, attending an event, or waiting in line, having the ability to tolerate standing for more than 10-15 minutes can...
