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Why Your Off-Season Work Won’t Show Up in Your Swing This Year
Building power from the ground up
MOVE BETTER.
PLAY BETTER.
Why Your Off-Season Work Won’t Show Up in Your Swing This Year
Building power from the ground up
How Smart Golfers Use the Off-Season to Play Better All Year
Building power from the ground up
WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
How Squatting and Deadlifting Can Save Your Golf Game
Strong legs are essential for generating power in your swing. Squats and deadlifts are the king of leg exercises. Let’s discuss why.
Should Juniors Lift Weights?
The various benefits of strength training at a young age.
Getting Started With a Golf Fitness Program
Golf Specific Training
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