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WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
MOVE BETTER.
PLAY BETTER.
WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
How Squatting and Deadlifting Can Save Your Golf Game
Strong legs are essential for generating power in your swing. Squats and deadlifts are the king of leg exercises. Let’s discuss why.
Should Juniors Lift Weights?
The various benefits of strength training at a young age.
Getting Started With a Golf Fitness Program
Golf Specific Training
Tips for Increasing Golf Fitness and Standing Tolerance
Improving standing tolerance is essential for optimal golf fitness, enabling golfers to maintain comfort and focus during long rounds. Incorporating a variety of exercises, from stability drills to cardiovascular conditioning, can effectively enhance endurance and overall performance on the course.
The Benefits of Golf Physical Therapy
Golf Physical Therapy benefits many golfers, regardless of their physical condition and skill level. Physical therapy is more than just a treatment for injuries – it can also add value to your golf game by increasing strength and speed, mental fitness, and improving your overall fitness level for years to come.
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