Our Blog
News
WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
MOVE BETTER.
PLAY BETTER.
The Benefits of Golf Physical Therapy
Golf Physical Therapy benefits many golfers, regardless of their physical condition and skill level. Physical therapy is more than just a treatment for injuries – it can also add value to your golf game by increasing strength and speed, mental fitness, and improving your overall fitness level for years to come.
Should You Workout Before a Round of Golf?
Exercising before a round of golf is beneficial for performance and injury prevention. It’s not about gaining strength but preparing the body. Read more for insights on how you can maximize your exercise routine to enhance your golf game.
The Importance of Golf Performance Training and Why Some Golfers Don’t Improve
Golf performance training benefits golfers by improving flexibility, strength, and reducing injury risk. Golfers can benefit from balance, stability, and speed exercises even if not tight or weak. Tailored, supervised programs are essential for success in golf-specific performance training.
The Best At-Home Exercises For Golfers
Enhance golf performance with at-home exercises focusing on mobility/flexibility, lower body strength, core stability, and balance. Exercises include dynamic stretching, squats, core strengthening, and balance drills to improve golf swing mechanics and overall fitness.
Can Physical Therapy Improve Your Golf Swing Path?
Learn how physical limitations can cause flaws in your golf swing path. Explore how golf physical therapy you can improve your swing path by addressing muscular and joint restrictions, leading to increased stability and strength.
The Benefits of Walking A Golf Course
Walking a golf course has several benefits, and it’s not just the beauty of nature. Find out how golf-specific training and gradually increasing the number of holes walked each round can reduce health risks all while improving your golf experience.
Connect
Follow us on social for practical movement tips, clinic updates, and ways to stay active and resilient.