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Should Juniors Lift Weights?
The various benefits of strength training at a young age.
MOVE BETTER.
PLAY BETTER.
Why Your Shoulders Hurt After Playing Golf
Discover the secrets to a pain-free golf swing! Explore the reasons behind shoulder pain and learn how to prevent it. Read our blog for expert insights on upper body dominance, lack of mobility, and more.
Should You Warm-up Before A Golf Round?
Elevate your golf game with the power of a proper warm-up! Uncover the physical benefits and consistency boost that a tailored routine brings. Learn effective warm-up tips to enhance flexibility and swing execution.
The Importance of Golf Nutrition: Fuel Your Game
Discover the untapped potential in your swing by exploring the crucial link between nutrition and golf. From hydration hacks to post-round recovery, this blog will help unlock peak performance on the golf course!
Why You Experience Fatigue While Golfing
Learn why fatigue plagues your golf game and how to combat it. Discover the importance of strength and cardiovascular fitness, and get personalized training advice from Dr. Wade Roberts to enhance your game.
What You Need To Do This Off-Season To See Results Next Golf Season
In the off-season, set clear, achievable goals, prioritize fitness, perfect your swing with an instructor, and keep playing through winter. Prepare to tee off the next season with newfound confidence.
Why Early Specialization Could Be Detrimental to Junior Golfers
Early specialization in golf can lead to overuse injuries, neglect of essential athletic skills, and burnout in junior golfers. Diversifying into multiple sports can mitigate these risks and enhance overall performance on the golf course.
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