by Wade Roberts | Dec 22, 2023 | Golf Performance, Golf Strategy
Have you ever wondered why golfers don’t improve in the off-season and what you need to do to improve your golf game? Off-season golf training should be completely different from training performed during the golf season. Many golfers do not seem to improve over the...
by Wade Roberts | Dec 15, 2023 | Golf Performance, Physical Therapy
As with any sport, many golfers experience or develop injuries. A rather common golf injury, especially in individuals 40+ years of age, is an injury to the rotator cuff in the shoulder. In this blog, we will discuss whether it’s safe to continue playing golf, how to...
by Wade Roberts | Dec 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
As golfers age, it’s not uncommon to begin noticing decreases in swing speed year after year. Consequently, decreases in distance will accompany reduced swing speed. Before you know it, you’ll begin contemplating moving up a tee-box in order to stay competitive and...
by Wade Roberts | Dec 1, 2023 | Back Pain, Golf Performance, Physical Therapy
A golf back injury or pain is one of the top issues golfers deal with during or after a round. In this post, we will examine the reasons behind why your low back might be aching and explore potential solutions to keep you swinging pain-free. 1. Lack of Mobility There...
by Wade Roberts | Nov 28, 2023 | Golf Performance, Physical Therapy
Golf shoulder injuries are a common occurrence in golfers. There can be various reasons behind your shoulder pain, which we will dive into below and help you golf pain-free. Upper Body Dominance One potential reason for your shoulder pain with golf is having an upper...
by Wade Roberts | Nov 22, 2023 | Golf Performance, Golf Strategy
Warming up before a golf round has various benefits and can significantly impact your golf performance on the course. Physical Benefits Warming up your body before a golf round offers several physical advantages. It helps increase blood flow to your muscles, which, in...
