by Wade Roberts | Sep 14, 2023 | Golf Performance, Golf Strategy
One of the primary benefits of off-season training is the ability to address weaknesses. Golfers can identify specific aspects of their game that need improvement and target them during the off-season. A key area of focus to gain a competitive advantage in the...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Posture
Originally written for Central Links Golf on April 12, 2023. Re-published with permission. The squat is one of golf’s most important, yet most incorrectly performed exercises. Why is the squat so important for you the golfer to train? If a golfer has difficulty...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
Originally written for Central Links Golf on February 2, 2023. Re-published with permission. Trigger point tool – Foam Roller If you’ve read anything by RobertsPT, you know how much we emphasize full mobility as the most critical element for playing pain-free,...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
Originally written for Central Links Golf on January 4, 2023. Re-published with permission. Assess first, then perform The Three R’s Step 1: Assess If you have ever in the past or are currently doing a physical program of any sort that wasn’t done after assessing your...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Titleist Performance Institute
Originally written for Central Links Golf on November 16, 2022. Re-published with permission. Power in golf defined: Power = Force x Displacement/Time OR Power = Force x VelocityForce = strengthDisplacement = mobility or turn or the distance you can ‘ramp’ up your...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Physical Therapy
Originally written for Central Links Golf on September 14, 2022. Re-published with permission. The goal of a warm-up: is to prepare the golfer mentally and physically for the demands of a 9 or 18-hole round. Traditionally, an effective warm-up has also been...
