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WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
MOVE BETTER.
PLAY BETTER.
Why You Experience Fatigue While Golfing
Learn why fatigue plagues your golf game and how to combat it. Discover the importance of strength and cardiovascular fitness, and get personalized training advice from Dr. Wade Roberts to enhance your game.
What You Need To Do This Off-Season To See Results Next Golf Season
In the off-season, set clear, achievable goals, prioritize fitness, perfect your swing with an instructor, and keep playing through winter. Prepare to tee off the next season with newfound confidence.
Why Early Specialization Could Be Detrimental to Junior Golfers
Early specialization in golf can lead to overuse injuries, neglect of essential athletic skills, and burnout in junior golfers. Diversifying into multiple sports can mitigate these risks and enhance overall performance on the golf course.
Stay Ahead of the Curve: The Competitive Advantage of Off-Season Training for Golfers
Off-season training for golfers provides a unique opportunity to address weaknesses and gain a competitive edge. Prioritizing physical fitness, including strength, flexibility, and balance, can lead to increased clubhead speed, improved distance off the tee, injury prevention, and enhanced consistency in your swing. Discover how off-season training can transform your golf game.
Master the Squat To Stay in Posture And Increase Speed
Uncover the importance of mastering the squat in golf for maintaining posture and increasing speed. Dr. Wade Roberts explains how proper squatting technique can enhance your swing and prevent common swing faults.
Top Equipment for Your Home Gym Golf Workouts
Equip your home gym for effective golf workouts with the top 3 essentials. Dr. Wade Roberts discusses the power of trigger point tools, resistance bands, and adjustable dumbbells in enhancing mobility, activation, and strength training.
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