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Tips for Increasing Golf Fitness and Standing Tolerance
Improving standing tolerance is essential for optimal golf fitness, enabling golfers to maintain comfort and focus during long rounds. Incorporating a variety of exercises, from stability drills to cardiovascular conditioning, can effectively enhance endurance and overall performance on the course.
MOVE BETTER.
PLAY BETTER.
What Are the Top 2 Causes of Low Back Pain in Golf?
Discover the culprits behind back pain in golf – the Reverse Spine Angle and Early Extension. Learn how these swing flaws can cause discomfort and how to address them for a pain-free game.
Do You Swing To Warm Up….Or Warm Up To Swing? A Proper Warm-Up In Golf
Discover the science behind a golf warm-up and how it can enhance your performance on the course. Learn the key elements of a well-designed warm-up routine to boost your game.
“How Do I Get More Turn in My Golf Swing?”
As a dedicated golfer, have you ever felt frustrated by a lack of turn, hampering both your consistency and distance? Many golfers attribute this issue to muscle tightness and instinctively seek stretching routines to improve flexibility. However, the truth is more complex. Flexibility concerns in your golf swing might arise from various factors, such as joint limitations, neural tension, or even inflammation, to name just a few. In this article, Dr. Wade, a seasoned Doctor of Physical Therapy and TPI Medical Professional, delves into the intricacies of golf mobility. Discover why a one-size-fits-all stretching approach falls short and how a precise understanding of your limitations can pave the way for targeted interventions, ensuring lasting improvements in your swing’s range of motion.
What Every Golfer Should Know About Titleist Performance Institute (TPI) Golf in Kansas City
What is Titleist Performance Institute? Titleist Performance Institute is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Founded in 2003, TPI has studied thousands of golfers...
What Is the Proper Golf Setup Posture?
In order to understand the proper golf setup posture and how to properly stick your butt out at address, let's begin by discussing one of the most common improper golf setup postures - S-POSTURE. What is S-Posture? S-Posture is an improper golf setup posture...
Should You See a Physical Therapist or a Chiropractor for Low Back Pain?
A question I often get is, should I see a physical therapist or a chiropractor for my low back pain? What is the difference between a physical therapist and a chiropractor? Over the weekend you were doing some work around the house and you ‘tweaked’ something in your...
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