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How Squatting and Deadlifting Can Save Your Golf Game
Strong legs are essential for generating power in your swing. Squats and deadlifts are the king of leg exercises. Let’s discuss why.
MOVE BETTER.
PLAY BETTER.
How To Create Your 2023 Golf Workout Plan
Crafting an effective 2023 golf workout plan involves assessing, resetting, reinforcing, and reloading. Dr. Wade Roberts shares the essential steps to enhance mobility, strength, and power for a successful golf season.
Hitting Off Mats This Off-Season? Do It With Caution.
Explore the potential risks of hitting off mats during the off-season and learn how to protect your wrists and hands. Dr. Wade Roberts provides valuable tips for practicing safely.
How Do I Gain Clubhead Speed This Off-Season?
Unveil the secrets to gaining clubhead speed in the off-season. Dr. Wade Roberts explains the power equation and how targeted training can add yards to your drive.
What Are the Top 2 Causes of Low Back Pain in Golf?
Discover the culprits behind back pain in golf – the Reverse Spine Angle and Early Extension. Learn how these swing flaws can cause discomfort and how to address them for a pain-free game.
Do You Swing To Warm Up….Or Warm Up To Swing? A Proper Warm-Up In Golf
Discover the science behind a golf warm-up and how it can enhance your performance on the course. Learn the key elements of a well-designed warm-up routine to boost your game.
“How Do I Get More Turn in My Golf Swing?”
As a dedicated golfer, have you ever felt frustrated by a lack of turn, hampering both your consistency and distance? Many golfers attribute this issue to muscle tightness and instinctively seek stretching routines to improve flexibility. However, the truth is more complex. Flexibility concerns in your golf swing might arise from various factors, such as joint limitations, neural tension, or even inflammation, to name just a few. In this article, Dr. Wade, a seasoned Doctor of Physical Therapy and TPI Medical Professional, delves into the intricacies of golf mobility. Discover why a one-size-fits-all stretching approach falls short and how a precise understanding of your limitations can pave the way for targeted interventions, ensuring lasting improvements in your swing’s range of motion.
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