by Wade Roberts | Nov 22, 2023 | Golf Performance, Golf Strategy
Warming up before a golf round has various benefits and can significantly impact your golf performance on the course. Physical Benefits Warming up your body before a golf round offers several physical advantages. It helps increase blood flow to your muscles, which, in...
by Wade Roberts | Nov 16, 2023 | Golf Performance, Golf Strategy
Your performance on the golf course can be greatly influenced by what you are putting in your body. Proper golf nutrition is often overlooked, but it can make a significant difference in your game. In this blog, we’ll discuss various ways to improve your nutrition and...
by Wade Roberts | Nov 2, 2023 | Golf Performance, Golf Strategy
The fatigue you experience during a golf round can not only negatively affect your golf performance but also begin to take away the enjoyment of the game. The good news is there are various ways to reduce this mid-round fatigue and lower your scores. Why Do I Get...
by Wade Roberts | Oct 26, 2023 | Golf Performance, Golf Strategy
Golf is a sport that requires dedication and practice to see improvement. If you want to take your golf game to the next level, it’s essential to use the off-season wisely. While it may be tempting to take a break from the links during the winter months, this is...
by Wade Roberts | Sep 14, 2023 | Golf Performance, Golf Strategy
One of the primary benefits of off-season training is the ability to address weaknesses. Golfers can identify specific aspects of their game that need improvement and target them during the off-season. A key area of focus to gain a competitive advantage in the...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
Originally written for Central Links Golf on February 2, 2023. Re-published with permission. Trigger point tool – Foam Roller If you’ve read anything by RobertsPT, you know how much we emphasize full mobility as the most critical element for playing pain-free,...
