by Wade Roberts | May 6, 2026 | Golf Performance, Golf Strategy, Physical Therapy
DO YOU SWING TO WARM UP… OR WARM UP TO SWING? The goal of a proper golf warm-up is simple: prepare your body and mind for the demands of 9 or 18 holes. Most golfers know they should warm up. Few actually do it effectively. Recent evidence suggests that a well-designed...
by Wade Roberts | Apr 8, 2026 | Back Pain, Golf Performance, Golf Posture, Physical Therapy
If You Can’t Touch Your Toes, Your Golf Setup Is Broken Before you think about your swing, your speed, or your mechanics… There’s a good chance your setup is already limiting what you’re capable of. Because for many golfers, problems with how their body feels during a...
by Wade Roberts | Mar 19, 2026 | Golf Performance, Physical Therapy
When Should You Use Overspeed Training for Clubhead Speed? As the golf season approaches, many players start looking for ways to pick up a few extra miles per hour of clubhead speed. Overspeed training has become one of the most popular methods to do exactly that....
by Wade Roberts | Mar 4, 2026 | Golf Performance, Physical Therapy
Four Physical Screens Every Golfer Should Pass Before Opening Day If you live in the Kansas City area, you know the feeling. The weather starts warming up. Opening day is approaching.And golfers everywhere start preparing to get back on the course. Some players hit...
by Wade Roberts | Feb 24, 2026 | Golf Performance, Physical Therapy
Why Your Off-Season Work Won’t Show Up in Your Swing This Year If you’ve been working out this winter but your swing still feels stiff, restricted, or inconsistent, you’re not alone. Every year we see the same pattern. Golfers attempt to put in off-season work. They...
