by Cole Bunce | Nov 2, 2023 | Golf Performance, Golf Strategy
The fatigue you experience during a golf round can not only negatively affect your golf performance but also begin to take away the enjoyment of the game. The good news is there are various ways to reduce this mid-round fatigue and lower your scores. Why Do I Get...
by Cole Bunce | Oct 26, 2023 | Golf Performance, Golf Strategy
Golf is a sport that requires dedication and practice to see improvement. If you want to take your golf game to the next level, it’s essential to use the off-season wisely. While it may be tempting to take a break from the links during the winter months, this is...
by Cole Bunce | Sep 14, 2023 | Golf Performance, Golf Strategy
One of the primary benefits of off-season training is the ability to address weaknesses. Golfers can identify specific aspects of their game that need improvement and target them during the off-season. A key area of focus to gain a competitive advantage in the...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Posture
Originally written for Central Links Golf on April 12, 2023. Re-published with permission. The squat is one of golf’s most important, yet most incorrectly performed exercises. Why is the squat so important for you the golfer to train? If a golfer has difficulty...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
Originally written for Central Links Golf on February 2, 2023. Re-published with permission. Trigger point tool – Foam Roller If you’ve read anything by RobertsPT, you know how much we emphasize full mobility as the most critical element for playing pain-free,...
by Wade Roberts | Aug 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
Originally written for Central Links Golf on January 4, 2023. Re-published with permission. Assess first, then perform The Three R’s Step 1: Assess If you have ever in the past or are currently doing a physical program of any sort that wasn’t done after assessing your...
