by Wade Roberts | Dec 15, 2023 | Golf Performance, Physical Therapy
Golfing With a Rotator Cuff Injury As with any sport, many golfers experience or develop injuries. A rather common golf injury, especially in individuals 40+ years of age, is an injury to the rotator cuff in the shoulder. In this blog, we will discuss whether it’s...
by Wade Roberts | Dec 8, 2023 | Golf Performance, Golf Strategy, Physical Therapy
As golfers age, it’s not uncommon to begin noticing decreases in swing speed year after year. Consequently, decreases in distance will accompany reduced swing speed. Before you know it, you’ll begin contemplating moving up a tee-box in order to stay competitive and...
by Wade Roberts | Dec 1, 2023 | Back Pain, Golf Performance, Physical Therapy
A golf back injury or pain is one of the top issues golfers deal with during or after a round. In this post, we will examine the reasons behind why your low back might be aching and explore potential solutions to keep you swinging pain-free. 1. Lack of Mobility There...
by Wade Roberts | Nov 28, 2023 | Golf Performance, Physical Therapy
Golf shoulder injuries are a common occurrence in golfers. There can be various reasons behind your shoulder pain, which we will dive into below and help you golf pain-free. Upper Body Dominance One potential reason for your shoulder pain with golf is having an upper...
by Wade Roberts | Nov 22, 2023 | Golf Performance, Golf Strategy
Warming up before a golf round has various benefits and can significantly impact your golf performance on the course. Physical Benefits Warming up your body before a golf round offers several physical advantages. It helps increase blood flow to your muscles, which, in...
by Wade Roberts | Nov 16, 2023 | Golf Performance, Golf Strategy
Your performance on the golf course can be greatly influenced by what you are putting in your body. Proper golf nutrition is often overlooked, but it can make a significant difference in your game. In this blog, we’ll discuss various ways to improve your nutrition and...
