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Four Physical Screens Every Golfer Should Pass Before Opening Day
Building power from the ground up
MOVE BETTER.
PLAY BETTER.
Why Early Specialization Could Be Detrimental to Junior Golfers
Early specialization in golf can lead to overuse injuries, neglect of essential athletic skills, and burnout in junior golfers. Diversifying into multiple sports can mitigate these risks and enhance overall performance on the golf course.
Stay Ahead of the Curve: The Competitive Advantage of Off-Season Training for Golfers
Off-season training for golfers provides a unique opportunity to address weaknesses and gain a competitive edge. Prioritizing physical fitness, including strength, flexibility, and balance, can lead to increased clubhead speed, improved distance off the tee, injury prevention, and enhanced consistency in your swing. Discover how off-season training can transform your golf game.
Master the Squat To Stay in Posture And Increase Speed
Uncover the importance of mastering the squat in golf for maintaining posture and increasing speed. Dr. Wade Roberts explains how proper squatting technique can enhance your swing and prevent common swing faults.
Top Equipment for Your Home Gym Golf Workouts
Equip your home gym for effective golf workouts with the top 3 essentials. Dr. Wade Roberts discusses the power of trigger point tools, resistance bands, and adjustable dumbbells in enhancing mobility, activation, and strength training.
How To Create Your 2023 Golf Workout Plan
Crafting an effective 2023 golf workout plan involves assessing, resetting, reinforcing, and reloading. Dr. Wade Roberts shares the essential steps to enhance mobility, strength, and power for a successful golf season.
Hitting Off Mats This Off-Season? Do It With Caution.
Explore the potential risks of hitting off mats during the off-season and learn how to protect your wrists and hands. Dr. Wade Roberts provides valuable tips for practicing safely.
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