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How Smart Golfers Use the Off-Season to Play Better All Year
Building power from the ground up
MOVE BETTER.
PLAY BETTER.
Master the Squat To Stay in Posture And Increase Speed
Uncover the importance of mastering the squat in golf for maintaining posture and increasing speed. Dr. Wade Roberts explains how proper squatting technique can enhance your swing and prevent common swing faults.
Top Equipment for Your Home Gym Golf Workouts
Equip your home gym for effective golf workouts with the top 3 essentials. Dr. Wade Roberts discusses the power of trigger point tools, resistance bands, and adjustable dumbbells in enhancing mobility, activation, and strength training.
How To Create Your 2023 Golf Workout Plan
Crafting an effective 2023 golf workout plan involves assessing, resetting, reinforcing, and reloading. Dr. Wade Roberts shares the essential steps to enhance mobility, strength, and power for a successful golf season.
Hitting Off Mats This Off-Season? Do It With Caution.
Explore the potential risks of hitting off mats during the off-season and learn how to protect your wrists and hands. Dr. Wade Roberts provides valuable tips for practicing safely.
How Do I Gain Clubhead Speed This Off-Season?
Unveil the secrets to gaining clubhead speed in the off-season. Dr. Wade Roberts explains the power equation and how targeted training can add yards to your drive.
What Are the Top 2 Causes of Low Back Pain in Golf?
Discover the culprits behind back pain in golf – the Reverse Spine Angle and Early Extension. Learn how these swing flaws can cause discomfort and how to address them for a pain-free game.
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