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WHY “STAYING ACTIVE” ISN’T ENOUGH AFTER 50
And what will actually keep you in the game
MOVE BETTER.
PLAY BETTER.
Top Equipment for Your Home Gym Golf Workouts
Equip your home gym for effective golf workouts with the top 3 essentials. Dr. Wade Roberts discusses the power of trigger point tools, resistance bands, and adjustable dumbbells in enhancing mobility, activation, and strength training.
How To Create Your 2023 Golf Workout Plan
Crafting an effective 2023 golf workout plan involves assessing, resetting, reinforcing, and reloading. Dr. Wade Roberts shares the essential steps to enhance mobility, strength, and power for a successful golf season.
Hitting Off Mats This Off-Season? Do It With Caution.
Explore the potential risks of hitting off mats during the off-season and learn how to protect your wrists and hands. Dr. Wade Roberts provides valuable tips for practicing safely.
How Do I Gain Clubhead Speed This Off-Season?
Unveil the secrets to gaining clubhead speed in the off-season. Dr. Wade Roberts explains the power equation and how targeted training can add yards to your drive.
What Are the Top 2 Causes of Low Back Pain in Golf?
Discover the culprits behind back pain in golf – the Reverse Spine Angle and Early Extension. Learn how these swing flaws can cause discomfort and how to address them for a pain-free game.
Do You Swing To Warm Up….Or Warm Up To Swing? A Proper Warm-Up In Golf
Discover the science behind a golf warm-up and how it can enhance your performance on the course. Learn the key elements of a well-designed warm-up routine to boost your game.
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